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This Quick Meditation Helps You Let Go of Stress and Sleep - TIME

Fri, 2017-04-28 20:33

TIME

This Quick Meditation Helps You Let Go of Stress and Sleep
TIME
Meditation has been shown to be an effective way to wind down and get to sleep—something that's especially useful after a harried day of work. Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have ...

Meditation and Preparing for Final Exams - The South Texan

Fri, 2017-04-28 17:14

Meditation and Preparing for Final Exams
The South Texan
Meditation is practiced by almost every religion in the world. Many people meditate in the mornings to clear their mind before going to work. Meditation only works if you truly believe in it without a doubt. There are different types of meditation and ...

Necessary Meditation - UND The Dakota Student

Fri, 2017-04-28 16:08

UND The Dakota Student

Necessary Meditation
UND The Dakota Student
Every Monday at 4:45 p.m., this group of meditators gather at the Lotus Meditation Center just across the street from the Memorial Union. Some of those involved are university faculty, employees and students. Open to all; free from cost and stress ...

Women Benefit From Meditation More Than Men - Medscape

Fri, 2017-04-28 12:04

Medscape

Women Benefit From Meditation More Than Men
Medscape
Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new research shows. A study conducted by investigators at ...

Interfaith: Meditation practiced around the world - Ventura County Star

Fri, 2017-04-28 07:02

Ventura County Star

Interfaith: Meditation practiced around the world
Ventura County Star
The soothing voice of spiritual teacher Michael Stone begins a meditation by guiding me into a relaxed, comfortable sitting position and conscious awareness of the flow of my breath, in and out, in and out. For 30 minutes, the sky displays its ...

Why Most Executives Miss the Point of Meditation - Fortune

Fri, 2017-04-28 00:02

Why Most Executives Miss the Point of Meditation
Fortune
I've spent the past 15 years instilling a meditation and yoga practice, and it's played a major role in helping me stay grounded as my company continues to grow. Every morning, I go to my rooftop or garden to meditate for about 25 minutes. I don't use ...

Katy Perry, Kesha and Miguel's Meditation Instructor is Director ... - Billboard

Thu, 2017-04-27 17:43

Billboard

Katy Perry, Kesha and Miguel's Meditation Instructor is Director ...
Billboard
Billboard spoke with foundation CEO Bob Roth about why Transcendental Meditation is so important to musicians and how the organization is helping bring it to ...

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Katy Perry, Kesha and Miguel's Meditation Instructor is Director ... - Billboard

Thu, 2017-04-27 17:42

Billboard

Katy Perry, Kesha and Miguel's Meditation Instructor is Director ...
Billboard
Since the world was introduced to Transcendental Meditation through the Beatles late 60s association with its creator, Maharishi Mahesh Yogi, the spiritual ...

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Braaten Discusses the Benefits of Mindful Meditation - The Colgate Maroon-News

Thu, 2017-04-27 14:19

Braaten Discusses the Benefits of Mindful Meditation
The Colgate Maroon-News
On Wednesday, April 21, Professor of Psychology Rick Braaten discussed the relationship between meditation and wellness. Braaten first began by discussing the evolution of the mind. He explained that humans have had to adapt in the way they think about ...

Multifaith Meditation Garden follows the Green Rule - Bloomington Pantagraph

Thu, 2017-04-27 10:33

Bloomington Pantagraph

Multifaith Meditation Garden follows the Green Rule
Bloomington Pantagraph
BLOOMINGTON — Shooting stars, wild geraniums and other spring wildflowers are starting to bloom in Illinois Wesleyan University's Multifaith Meditation Garden, just as the idea behind it is blossoming and taking root. “What started out as a senior ...

Meditation Tips for Investment Professionals: Focused Awareness - CFA Institute Enterprising Investor (blog)

Thu, 2017-04-27 06:58

Meditation Tips for Investment Professionals: Focused Awareness
CFA Institute Enterprising Investor (blog)
Meditation provides investors with many benefits. Below are meditation tips from the newly released Meditation Guide for Investment Professionals, the full version of which is available online for CFA Institute members. In focused awareness meditation ...

Meditation, Mindfulness and the Rise of Baseball Shrinks - OZY

Thu, 2017-04-27 04:15

OZY

Meditation, Mindfulness and the Rise of Baseball Shrinks
OZY
For more than a decade in the minor and major leagues, Erik Pappas had been gunning down attempted base stealers from behind the plate. Then, while in camp with the Florida Marlins in 1995, the 11-year veteran catcher's career was in jeopardy — all ...

Stress Awareness Month: How a FOUR-MINUTE meditation could TRANSFORM your life - Express.co.uk

Wed, 2017-04-26 23:04

Express.co.uk

Stress Awareness Month: How a FOUR-MINUTE meditation could TRANSFORM your life
Express.co.uk
But according to meditation expert Rebekah Borucki it's possible to change your life for the better in just four minutes. The secret is micro-meditation: taking just a few minutes out of your day to reset your thinking. So whether you want to banish ...

Russell Simmons on how meditation changed his life, his ... - ABC News

Wed, 2017-04-26 22:27

Russell Simmons on how meditation changed his life, his ...
ABC News
If you looked at a photo of Russell Simmons 35 years ago, the co-founder of Def Jam Recordings says he looked like he was on the verge of death. "I ate animal ...

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10 Meditation Tips from the Soothing Voice Behind the Headspace App or - SELF

Wed, 2017-04-26 20:14

SELF

10 Meditation Tips from the Soothing Voice Behind the Headspace App or
SELF
As you may or may not know, May is National Mental Health Month. And there's no better time to pick up meditation than right now. Here at SELF, we are big fans of meditation. We've dabbled with apps, experiments, and even monthly get-togethers for the ...

A Meditation on the Ineffable Grandeur of Churches - Hyperallergic

Wed, 2017-04-26 13:01

Hyperallergic

A Meditation on the Ineffable Grandeur of Churches
Hyperallergic
A Meditation on the Ineffable Grandeur of Churches. I find that crossing the narthex of a cathedral is like starting a great book: You simply aren't in your home world anymore. Jennifer R. Bernstein3 minutes ago · Share · Tweet · Email · Advertise on ...

What If You Carved Out Five Minutes To Meditate? - Forbes

Wed, 2017-04-26 12:01

Forbes

What If You Carved Out Five Minutes To Meditate?
Forbes
Meditation. Such was the inspiration that launched her latest company, Simple Habit. Simple Habit is an app that has a slew of five-minute meditations crafted to all sorts of life and work situations. What's particularly striking about Kim's story is ...

How to Be Mindful While Gardening - New York Times

Wed, 2017-04-26 10:00

New York Times

How to Be Mindful While Gardening
New York Times
“Caring for your garden can be a great form of mindfulness meditation. By connecting with the earth and with the practice of gardening, you can cultivate a healthy mind and feel calm and connected. Simply planting a seed with intention, or touching ...

Take a 'Science of Stillness' meditation class April 29 at Joslyn Senior Center in Redlands - Redlands Daily Facts

Wed, 2017-04-26 02:26

Take a 'Science of Stillness' meditation class April 29 at Joslyn Senior Center in Redlands
Redlands Daily Facts
A free “The Science of Stillness” meditation masterclass will be offered 4 to 5:30 p.m. April 29 at Joslyn Senior Center, 21 Grant St., Redlands. The heartfulness meditation class, open to age 15 and older, offers practical techniques and information ...

Mindfulness, meditation unlikely to cure back pain, study says - UPI.com

Tue, 2017-04-25 19:45

UPI.com

Mindfulness, meditation unlikely to cure back pain, study says
UPI.com
Lower back pain doesn't respond to the programs, which embrace meditation, heightened self-awareness and exercise, according to a review of seven prior studies. Although short-term improvements were reported, "no clinical significance" was found in ...

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