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The 1 Thing You Can Do For Better Sleep Will Only Take You 5 Minutes Each Night - POPSUGAR

Fri, 2017-12-15 22:13

POPSUGAR

The 1 Thing You Can Do For Better Sleep Will Only Take You 5 Minutes Each Night
POPSUGAR
Insomnia for me was never about anxiety, but more of a challenge for my mind to quit wandering and wondering long enough to lapse into a blissful sleep. Once I fell asleep, I could stay asleep, but most nights, I found myself staring at the ceiling ...

The Apps You Need To Chill Out Next Year - Refinery29

Fri, 2017-12-15 20:48

Refinery29

The Apps You Need To Chill Out Next Year
Refinery29
If you were to describe 2017 in just one word, it'd probably be something like, "yikes." The year has been less-than-relaxing to say the least, and many of us are looking to the new year as a fresh start and chance to de-stress. Perhaps you're even ...

What Benefits Can Meditation Actually Offer Dancers? - Dance Magazine

Fri, 2017-12-15 14:30

Dance Magazine

What Benefits Can Meditation Actually Offer Dancers?
Dance Magazine
When Alonzo King LINES Ballet dancer James Gowan started meditating in early 2017, he was seeking a more mindful approach to his dancing. "I was trying to be more aware of what I was doing inside the studio, so that it could help me be more positive ...

Miami Meditators Will Stage a Flash Mob to Bring Zen to Holiday Shoppers - Miami New Times

Thu, 2017-12-14 22:49

Miami New Times

Miami Meditators Will Stage a Flash Mob to Bring Zen to Holiday Shoppers
Miami New Times
... employees or business leaders, or to be more steady members of our family." Meditators will gather at 2 p.m. on the outdoor stairs on the first floor. Look for an easel with a written invitation to join in. In case of rain, meet under the covered ...

Welcome to College. Plus Meditation, Minus Drinking. - Outside Magazine

Thu, 2017-12-14 21:40

Outside Magazine

Welcome to College. Plus Meditation, Minus Drinking.
Outside Magazine
These meditative breaks are an essential component of Hudziak's “Healthy Brains, Healthy Bodies” course, which goes deep into the science and benefits of clean living. This class is the signature component of the university's three-year-old Wellness ...

Ravenna woman says meditation can change your life - Record-Courier

Thu, 2017-12-14 19:36

Record-Courier

Ravenna woman says meditation can change your life
Record-Courier
On a ranch in Ravenna, meditation guru and reiki master Annette Bragg combines centuries-old practices with meditation and reiki to help heal people and animals. She celebrated her first year of her nonprofit, White Barn Healing Arts, with new programs ...

Detroit's Jam Handy to host winter solstice celebration with yoga, meditation, and artisanal treats - Detroit Metro Times

Thu, 2017-12-14 18:38

Detroit Metro Times

Detroit's Jam Handy to host winter solstice celebration with yoga, meditation, and artisanal treats
Detroit Metro Times
With inches of snow on the ground, it's hard to believe that winter hasn't even officially begun. Days will continue to grow darker until the winter solstice on December 21 — when the season changes from autumn to winter and we start to accrue more ...

Billionaire Philanthropist Hopes Meditation 'Becomes What Exercise is Now' - Barron's

Thu, 2017-12-14 16:08

Barron's

Billionaire Philanthropist Hopes Meditation 'Becomes What Exercise is Now'
Barron's
When Sukey's father passed away more than 10 years ago, it was Mike who re-introduced her to meditation by suggesting a retreat as a way to help her heal, she recalls. But Mike, like many of their friends and family, finds it difficult to set aside ...

Mindful of Meditation's Benefits — and Yoga's Risks - - The Good Men Project (blog)

Thu, 2017-12-14 14:00

The Good Men Project (blog)

Mindful of Meditation's Benefits — and Yoga's Risks -
The Good Men Project (blog)
Staying healthy is always on Social's mind, and while betters diets and exercise routines can keep the body sharp, it's just as important to keep the mind healthy. December 14, 2017 by 30dB Leave a Comment. 0shares; 0. > Source: 30dB.com – Yoga-vs ...

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Playing The Sims Is Better Meditation than Meditation - GQ Magazine

Thu, 2017-12-14 13:09

GQ Magazine

Playing The Sims Is Better Meditation than Meditation
GQ Magazine
In 2006 George Saunders wrote, of "The Incredible Buddha Boy," who had allegedly been meditating without food or water for seven months: “It seems impossible he's not dead. He looks made of stone, utterly motionless, as impervious to the night as the ...

7 Ways to Accelerate Your Workout With Meditation - Beliefnet

Thu, 2017-12-14 00:50

Beliefnet

7 Ways to Accelerate Your Workout With Meditation
Beliefnet
Grounding, centering, mindfulness; whatever you choose to call it, properly-executed meditation can be a tremendous benefit to a person. Psychologists offer it as a means of reducing and controlling stress in our lives, martial artists use it to steady ...

Silent Meditation - Toronto Life

Wed, 2017-12-13 17:22

Toronto Life

Silent Meditation
Toronto Life
There were four dormitories and two cafeterias, separated by gender, and a main meditation hall. Like the hundred or so other attendees, I handed over my possessions upon arrival: cellphone, wallet, book (no reading allowed), journal, pen and paper ...

How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still - The Cut

Wed, 2017-12-13 13:13

The Cut

How to Be a Tiny Bit Better at Meditating, Even If You Hate Sitting Still
The Cut
Instead, consider meditative movement, a practice you may already know if you're familiar with tai chi, chi kung, or yoga. Some research even suggests the therapeutic effects of meditative movement can be useful for dealing with depression or anxiety ...

Oneness 4 Wellness offering meditation classes in Breck - Summit Daily News

Wed, 2017-12-13 03:06

Summit Daily News

Oneness 4 Wellness offering meditation classes in Breck
Summit Daily News
A new meditation center, Oneness 4 Wellness, recently opened at 226 S. Main St. in Breckenridge, offering daily meditation classes, holistic healing therapies, some all-natural retail items like handmade salves and tonics, handmade jewelry, angel card ...

Meditation classes to bust stress for students - The Hindu

Tue, 2017-12-12 19:46

Meditation classes to bust stress for students
The Hindu
The Board of Intermediate Education has decided to engage trainers and volunteers from the Heartfulness Centre in Vijayawada to help stress-ridden students in junior colleges to tap into these benefits. Secretary of the Board of Intermediate Education ...

Candlelight Yule Ritual: A Meditation of Hope and Peace - Patheos (blog)

Tue, 2017-12-12 19:30

Candlelight Yule Ritual: A Meditation of Hope and Peace
Patheos (blog)
Modern Witchcraft happens in every conceivable environment, from the wide-open countryside, to the high-rise apartments of the inner city. Sometimes witches invite our families and friends to join us in celebration. A Yule ritual involving children ...

Current Meditation™ Announces Strategic Investment Partnership Opportunity - Markets Insider

Tue, 2017-12-12 18:47

Current Meditation™ Announces Strategic Investment Partnership Opportunity
Markets Insider
PHOENIX, Dec. 12, 2017 /PRNewswire/ -- Current Meditation™ is announcing its search for a strategic investment partner to capitalize on the exploding meditation and mindfulness movement. Current is a modern approach to the ancient practice of ...

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Dallas Yoga and Meditation Events to Clear Your Head This Holiday Season - D Magazine

Tue, 2017-12-12 18:00

D Magazine

Dallas Yoga and Meditation Events to Clear Your Head This Holiday Season
D Magazine
Between dealing with family and scrambling for last minute gifts, the holidays can be your most stressful time of the year. In between frantic trips to NorthPark, book one of these Dallas-based yoga studios to decompress. Goat Yoga Richardson. Coffee ...

Just Meditate To Close in Bethesda - BethesdaMagazine.com

Tue, 2017-12-12 16:23

BethesdaMagazine.com

Just Meditate To Close in Bethesda
BethesdaMagazine.com
Just Meditate, a meditation studio in Woodmont Triangle, is closing at the end of this year. Amy Thaler, the owner, announced the plan to close in an email to customers Monday. It will be open until Dec. 31. Though she believes meditation studios “will ...